How to prepare for your session?

• Prepare a list of questions you’d like to ask your Higher Self (HS).

  
  

  It’s best to write open-ended questions starting with What, Why, or How. Try to limit yes/no questions, as open-ended ones give your HS more room to provide deep and insightful answers. For sample questions, check out my other blog "sample questions to ask during QHHT session"

  
  

  I also recommend meditating — even just 5–10 minutes — and then writing down any questions or keywords that come to you intuitively. But don’t worry — if you're having trouble forming full questions, simple keywords are absolutely okay. :)

  
  

• Meditate prior to the session.

  
  

  It’s highly recommended that you begin a simple meditation practice in the days leading up to your session — even just 5 minutes a day can make a big difference.

  
  

  I’ve also uploaded a guided healing meditation on my website, which I encourage you to listen to before our session.

  
  

• Eat light and healthy.

  
  

  While not mandatory, it’s recommended to maintain a light, healthy diet for a few days before your session to help your energy stay clear and grounded.

  
  

• Stay hydrated.

  
  

  Drink plenty of water before and after the session. Our bodies are made of over 70% water, and hydration helps energy flow freely and supports the body’s natural cleansing processes. Staying hydrated is essential for the integration of healing and insights.

• Wear comfortable clothing.

  
  

  On the day of your session, wear loose, comfortable clothes — ideally made of natural fibers like cotton or silk (not mandatory, just preferred for comfort and energy flow).

  
  

• Avoid stimulants and substances.

  
  

  On the day of the session, avoid caffeinated drinks like coffee or tea, and refrain from recreational drugs or alcohol for at least 48 hours prior to the session. This helps keep your energy clear and grounded.

  
  

• Be open-minded and release expectations.

  
  

  Each session is unique. Trust that your Higher Self will reveal exactly what you need to see, know, or heal at this moment in time. Come with curiosity, openness, and a willingness to receive.